A combination of genes and lifestyle factors can cause skin aging. There is nothing much we can do to arrest the natural part of the aging process. Premature aging can be stopped though if we are careful in the diet we take and change the habits we follow. We can complement these efforts by using the best anti-aging creams, and also other skin care products. What are the more common signs of aging and how can we keep them under control? The appearance of wrinkles can be termed as one of the early signs of the aging process. One fine day, we look in the mirror and struggle to identify with the reflection that stares back. The fine lines around the eye and the mouth, the expression lines on the forehead, and the wrinkles on the face might make us a mere shadow of what we once were.
However, there are many external factors ranging from lifestyle and environmental aspects that contribute to premature aging. However, there is some important aspect you should be aware off in order to prevent yourself from aging. This effectively means, there are some aspects that usually cause skin aging. Hence, the following are some of the top contributors to aging skin in men along with how men can prevent aging skin to keep you looking youthful for longer.
Stop or quit smoking
Smoking is one of the huge contributors to skin damage that result in premature aging in men. Exposure to cigarette smoke or inhaling it increases wrinkles and also dryness. This occurs because smoking depletes your body of vitamin C, which is necessary for the maintenance of a young-looking face. Experts reveal that cigarette smoke is just as bad for your skin as the UVA and UVB rays’ exposure. While you can use anti-aging and sunscreen lotions with skin whitening properties to protect and prevent against any damage and restore natural complexion, smoking requires self-motivation to quit at the earliest if you do not wish to damage your system further.
It is important to avoid junk food
Another factor that contributes to premature aging is junk food. Eating healthy and a well-balanced diet is crucial for the maintenance of the system. Natural and healthy foods supply the much-needed antioxidants to combat free radicals and keep your skin looking firm, supply, smooth and radiant. Eating healthy usually help men prevent skin aging
Avoid exposing yourself to sun
Sun Exposure is well known to cause wrinkles, fine visible lines and premature aging and overexposure are also known to contribute to developing aging and also skin cancer. Brown sunspots and skin dryness leads to a leathery appearance and hence, will need a good combination of skin whitening and anti-aging products to combat the ill-effects. Nevertheless, according to researchers, sensible exposure to the sun is also needed to maintain skin health and hence, to protect your face you should apply a branded sunscreen lotion with an SPF of 15 and above, year-round. Avoid exposure of your face to the sun during its strongest hours between 10 AM and 2 PM. Also, wear a wide-brimmed hat and full coverage sunglasses when outdoors to avoid any skin damage during extended exposure hours. Thus, avoiding sun rays is a great way of preventing aging in men.
Use abundant antioxidants such as water
As mentioned earlier, poor diet acts as a source of overall aging from the inside out. If your system is not adequately fueled, your body runs on nutrient deficit resulting in improper body functioning. This alone devoid your skin of essential nutrients that are responsible for keeping it firm, supple and blemish-free. A diet enriched with natural fruits and green vegetables packed with abundant antioxidants helps to protect your skin and promote overall health. Include a structured workout schedule to help tone muscles, promote blood circulation and boost energy levels by combating stress that is necessary for healthy skin and body maintenance. Drink 6-8 liters of water to keep your skin hydrated.
Get enough sleep
Usually, last but not least, it is very advisable and very important for you to get enough time to rest or sleep. Resting or sleeping effectively helps most of the men from aging. Also sleeping usually eliminates stresses which are one of the main causes of aging.
However, it is also important to know that there are many men natural skin care that can be of great help in preventing aging in men. However, it is important to choose the right product that can be effective to you.